Apple Slices Peanut Butter

A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip—perfect for a quick energy boost.

I enjoy making this snack when I need a fast energy boost in the afternoon. It never fails to please.

Ingredients

• 2 medium apples: any variety, cored and sliced
• 4 tbsp creamy peanut butter
• 2 tbsp plain Greek yogurt
• 1 tsp honey (optional)
• 1/4 tsp ground cinnamon (optional)
• Pinch of salt

Instructions

Step 1:

Wash, core, and slice the apples into thin wedges. Arrange on a plate.

Step 2:

In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt. Mix until smooth and creamy.

Step 3:

Serve the apple slices with the peanut butter dip on the side for dipping.

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This snack always brings back fond memories of sharing healthy treats with my family during busy weekdays.

Nutrition

Each serving contains approximately 210 calories, with 11 grams of fat, 26 grams of carbohydrates, and 6 grams of protein.

Allergen Information

This recipe contains peanuts and dairy. Always check ingredient labels for allergies and consider cross-contamination.

Variations

Try using almond butter or add a sprinkle of chia seeds for extra nutrition.

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This snack is a perfect combination of sweet and savory that you can enjoy anytime.

Recipe Q&A

→ Can I use different types of apples?

Yes, any apple variety works well. Choose firm, crisp apples for best texture.

→ How can I make the dip nut-free?

Substitute peanut butter with sunflower seed butter or other seed-based spreads to avoid nuts.

→ What does the Greek yogurt add to the dip?

Greek yogurt provides creaminess and a slight tang, balancing the peanut butter’s richness.

→ Is honey necessary in the dip?

Honey is optional; it adds gentle sweetness but can be omitted or replaced with a sweetener of choice.

→ How to prevent apple slices from browning?

Brushing apple slices with lemon juice helps maintain their color and freshness.