Cajun Jambalaya Rice Bowl

Featured in: Comfort Food Classics

This Cajun jambalaya rice bowl combines tender chicken thighs, smoky sausage, and succulent shrimp simmered with colorful bell peppers, onion, celery, and garlic. Flavored with traditional Cajun spices, smoked paprika, and cayenne, the dish is cooked with long-grain white rice in a savory broth and diced tomatoes. Garnished with fresh parsley and green onions, it brings a comforting and authentic Southern experience that's gluten-free when using suitable sausage options.

Updated on Sat, 15 Nov 2025 08:58:00 GMT
A steaming Cajun Jambalaya Rice Bowl with shrimp, chicken, and sausage, a Southern classic. Pin
A steaming Cajun Jambalaya Rice Bowl with shrimp, chicken, and sausage, a Southern classic. | forkandbloom.com

A vibrant and hearty one-bowl dish featuring bold Cajun spices, succulent chicken, smoky sausage, and tender shrimp, all simmered with vegetables and rice for an authentic Southern comfort meal.

I discovered jambalaya on a family trip to New Orleans, and ever since, it has been a staple in our dinner rotation. Cooking this colorful rice bowl fills my kitchen with irresistible aromas and brings everyone eagerly to the table.

Ingredients

  • Boneless, skinless chicken thighs: 200 g (7 oz), cut into bite-sized pieces
  • Andouille sausage or smoked sausage: 150 g (5 oz), sliced
  • Large shrimp: 150 g (5 oz), peeled and deveined
  • Onion: 1 medium, diced
  • Red bell pepper: 1, diced
  • Green bell pepper: 1, diced
  • Celery: 2 stalks, diced
  • Garlic: 3 cloves, minced
  • Long-grain white rice: 200 g (1 cup), rinsed
  • Chicken broth: 400 ml (1 2/3 cups)
  • Diced tomatoes (with juices): 1 can (400 g / 14 oz)
  • Cajun seasoning: 2 tbsp (store-bought or homemade)
  • Smoked paprika: 1/2 tsp
  • Cayenne pepper: 1/4 tsp (adjust to taste)
  • Dried thyme: 1 tsp
  • Bay leaf: 1
  • Salt and black pepper: to taste
  • Vegetable oil: 2 tbsp
  • Fresh parsley: 2 tbsp, chopped
  • Sliced green onions: for garnish (optional)

Instructions

Brown the chicken:
In a large heavy-bottomed pot, heat 1 tablespoon of oil over medium-high heat. Add chicken pieces, season with salt and pepper, sauté until browned but not fully cooked, about 3 to 4 minutes. Remove and set aside.
Cook the sausage:
Add sausage to the pot, cook until browned, about 2 to 3 minutes. Remove and set aside with the chicken.
Sauté vegetables:
Add remaining oil, then onion, red and green bell peppers, and celery. Cook until softened, about 5 minutes. Stir in garlic and cook for 1 minute more.
Add rice and seasonings:
Add rice, Cajun seasoning, smoked paprika, cayenne, and thyme. Stir to coat rice and vegetables in spices.
Add liquids:
Pour in diced tomatoes (with juices) and chicken broth. Add bay leaf. Bring to a simmer.
Simmer:
Return chicken and sausage to the pot. Stir well, cover, and reduce heat to low. Simmer for 20 to 25 minutes, until rice is tender and liquid is absorbed.
Add shrimp:
Nestle shrimp on top of rice, cover, and cook for another 5 minutes, or until shrimp are pink and cooked through.
Finish:
Remove from heat. Discard bay leaf. Fluff with a fork.
Garnish and serve:
Top with parsley and sliced green onions before serving.
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Sharing a hearty jambalaya brings our family together for stories, laughter, and second helpings—it's the kind of comfort that warms more than just your belly.

Required Tools

Large heavy-bottomed pot or Dutch oven, chef's knife, cutting board, measuring cups and spoons, wooden spoon

Allergen Information

Contains shellfish (shrimp) and may contain gluten if sausage is not gluten-free. Check sausage and Cajun seasoning labels carefully.

Nutritional Information

Per serving: Calories ~480, Total Fat 16 g, Carbohydrates 51 g, Protein 30 g

Vibrant photo of a flavorful Cajun Jambalaya Rice Bowl with tender rice and colorful vegetables. Pin
Vibrant photo of a flavorful Cajun Jambalaya Rice Bowl with tender rice and colorful vegetables. | forkandbloom.com

Jambalaya is best enjoyed straight from the pot with a sprinkle of fresh herbs. Serve with a crisp white wine or cold lager for the full Southern experience.

Recipe Q&A

Can I use brown rice in this dish?

Yes, substituting brown rice is possible but requires more liquid and a longer cooking time to achieve tender grains without drying out.

How can I adjust the spice level?

Increase or reduce the amount of cayenne pepper according to preference. Adding hot sauce as a side also allows customizable heat.

Is it necessary to cook the shrimp separately?

The shrimp are added on top near the end of cooking to ensure they remain tender and perfectly cooked without overcooking.

Can I replace the sausage with another protein?

Yes, you may substitute the sausage with extra chicken or another preferred protein for different texture and flavor.

What are good beverage pairings for this dish?

A crisp Sauvignon Blanc or a cold lager complement the bold spices and savory flavors well.

Cajun Jambalaya Rice Bowl

A vibrant blend of Cajun-spiced chicken, sausage, shrimp, veggies, and rice simmered to bold, hearty perfection.

Prep duration
20 min
Cooking duration
40 min
Complete duration
60 min


Skill level Medium

Origin Cajun / Southern

Yield 4 Portions

Dietary specifications Dairy-free

Components

Proteins

01 7 oz boneless, skinless chicken thighs, cut into bite-sized pieces
02 5 oz Andouille or smoked sausage, sliced
03 5 oz large shrimp, peeled and deveined

Vegetables

01 1 medium onion, diced
02 1 red bell pepper, diced
03 1 green bell pepper, diced
04 2 celery stalks, diced
05 3 cloves garlic, minced

Rice & Liquids

01 1 cup long-grain white rice, rinsed
02 1 2/3 cups chicken broth
03 14 oz can diced tomatoes with juices

Spices & Seasonings

01 2 tbsp Cajun seasoning
02 1/2 tsp smoked paprika
03 1/4 tsp cayenne pepper, adjust to taste
04 1 tsp dried thyme
05 1 bay leaf
06 Salt and black pepper, to taste

Oils & Garnishes

01 2 tbsp vegetable oil
02 2 tbsp chopped fresh parsley
03 Sliced green onions, for garnish (optional)

Directions

Step 01

Heat oil and brown chicken: Heat 1 tablespoon vegetable oil in a large heavy-bottomed pot over medium-high heat. Season chicken with salt and pepper, then sauté until browned but not fully cooked, about 3 to 4 minutes. Remove and set aside.

Step 02

Brown sausage: Add sausage to the pot and cook until browned, about 2 to 3 minutes. Remove and set aside with the chicken.

Step 03

Sauté vegetables: Add remaining tablespoon of oil, then sauté onion, red and green bell peppers, and celery until softened, approximately 5 minutes. Stir in garlic and cook for an additional 1 minute.

Step 04

Incorporate rice and spices: Add rinsed rice, Cajun seasoning, smoked paprika, cayenne pepper, and dried thyme. Stir thoroughly to evenly coat rice and vegetables with the spices.

Step 05

Add liquids and simmer: Pour in diced tomatoes with their juices and chicken broth. Add bay leaf and bring the mixture to a simmer.

Step 06

Combine proteins and simmer covered: Return chicken and sausage to the pot, stir to combine, then cover and reduce heat to low. Simmer gently for 20 to 25 minutes, or until rice is tender and liquids are absorbed.

Step 07

Cook shrimp atop rice: Nestle shrimp on top of the rice, cover again, and cook for an additional 5 minutes, until shrimp are pink and fully cooked.

Step 08

Finish and garnish: Remove pot from heat and discard bay leaf. Fluff rice gently with a fork and garnish with chopped parsley and sliced green onions before serving.

Necessary tools

  • Large heavy-bottomed pot or Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Allergy details

Review each ingredient for potential allergens and consult healthcare professionals if you're uncertain about anything.
  • Contains shellfish (shrimp) and may contain gluten (sausage). Verify sausage ingredients for allergens.

Nutritional information (per portion)

These values are provided as estimates only and shouldn't replace professional medical guidance.
  • Calories: 480
  • Fat: 16 g
  • Carbs: 51 g
  • Protein: 30 g