Savory Baked Sweet Potato Chili (Print)

Baked sweet potatoes filled with flavorful bean chili for a hearty, wholesome dinner with minimal prep.

# Components:

→ Sweet Potatoes

01 - 4 medium sweet potatoes, scrubbed
02 - 1 tablespoon olive oil
03 - ½ teaspoon kosher salt

→ Chili Filling

04 - 1 tablespoon olive oil
05 - 1 small yellow onion, finely diced
06 - 2 cloves garlic, minced
07 - 1 red bell pepper, diced
08 - 1 tablespoon chili powder
09 - 1 teaspoon ground cumin
10 - ½ teaspoon smoked paprika
11 - ¼ teaspoon cayenne pepper, optional
12 - 1 (15 oz) can black beans, drained and rinsed
13 - 1 (15 oz) can kidney beans, drained and rinsed
14 - 1 (14 oz) can diced tomatoes
15 - ½ cup vegetable broth
16 - Salt and black pepper, to taste

→ Optional Toppings

17 - ¼ cup shredded cheddar or vegan cheese
18 - ¼ cup sour cream or plant-based alternative
19 - 2 tablespoons chopped fresh cilantro
20 - 1 avocado, diced
21 - Sliced green onions

# Directions:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper. Pierce each sweet potato several times with a fork, rub with olive oil, and sprinkle with kosher salt. Arrange on baking sheet and bake 40 to 50 minutes until tender.
02 - Heat olive oil in a large skillet over medium heat. Add diced onion and cook for 3 minutes until softened.
03 - Stir in minced garlic and diced red bell pepper. Cook for an additional 3 minutes until vegetables are tender.
04 - Mix in chili powder, ground cumin, smoked paprika, and cayenne pepper if using. Stir continuously for 1 minute until fragrant.
05 - Add black beans, kidney beans, diced tomatoes with juices, and vegetable broth. Bring to a simmer, reduce heat, and cook uncovered for 12 to 15 minutes, stirring occasionally until slightly thickened. Season with salt and black pepper.
06 - Allow sweet potatoes to cool slightly, cut lengthwise, and fluff the flesh with a fork. Spoon chili filling into each sweet potato cavity.
07 - Top with shredded cheese or vegan alternative, sour cream or plant-based substitute, chopped cilantro, diced avocado, and sliced green onions as desired. Serve immediately.

# Expert Advice:

01 -
  • Minimal hands-on prep
  • Flavorful and wholesome meal
02 -
  • For extra heat, add chipotle in adobo to the chili
  • Swap beans for ground meat or a plant-based crumble if preferred
03 -
  • Make sure to pierce the sweet potatoes well to allow steam to escape during baking
  • Use fresh spices for best flavor
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